Posted by
admin on Oct 25, 2011 in
Borders,
Health,
United Kingdom |
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A popular 28 Day program showing clients how to manage anxiety and panic attacks more effectively. The program is a unique combination of CBT (cognitive behavioural therapy) training and therapeutic support from an expert CBT therapist. NHS research suggests that CBT is an effective way of managing anxiety both in the short and long-term.
Training is delivered online by email. Therapist support may be email, instant chat or telephone.
Borders 28 Day programs are available to clients around the world. They include daily email contact with a therapist, tasks and activities, and a 45-minute instant chat or email session every 7 days which offers an opportunity to assess progress, explore any challenges and agree on your next step.
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