Develop effective and lasting stress management strategies with this intensive CBT program.
A popular 28 Day program showing clients how to manage stress more effectively both immediately and in the short term. The program is a unique combination of CBT (cognitive behavioural therapy) training and therapeutic support from an expert CBT therapist.
Training is delivered online by email. Therapist support may be email, instant chat or telephone.
Borders 28 Day programs are available to clients around the world. They include daily email contact with a therapist, tasks and activities, and a 45-minute instant chat or email session every 7 days which offers an opportunity to assess progress, explore any challenges and agree on your next step.
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